Know Women’s Health Issues
Women’s health issues range from sexual health, STDs and pregnancy to PMS, PMDD and hypothyroidism. Many of the symptoms mimic one another, so it can be confusing to determine which problem is causing which symptoms. Are you depressed because of PMS, or are you suffering more because you’re depressed? It’s important to discuss any mood changes or erratic behaviors with your health care professional to ensure everything is fine.
PMS is one of the most prevalent health issues for women, affecting about 80% of childbearing-age women in some form or another. Most often, you’ll experience menstrual cramps, headaches, food cravings and feel fatigued the week before menstruation begins. In more serious cases, you may feel exceedingly irritable, depressed, anxious and tense. While it is normal to feel a little different during this time of the month, it’s common for women to shrug off other medical conditions as “just that time of the month.” If you feel your period is hindering your quality of life, then you may want to see a health care professional to see if there is another underlying cause of your misery.
For some women, the most uncontrollable part of their PMS is their food cravings and propensity to eat and gain weight during this “time of the month.” Women’s health professionals say that some women may be suffering from an undiagnosed eating disorder. During this time of the month, your serotonin levels will dip, which inevitably affects your overall feeling of well-being and your appetite regulation as well. Giving in to the urge to binge on sugar, salt and carbs will only cause hormone levels to rise rapidly and fall dramatically, causing even more mood fluctuations. You may have an eating disorder if your binges last more than a few days, if you try to rationalize why you “deserve” those treats, if you are gaining weight rapidly or if you find it hard to eat small, frequent meals instead of huge plates of cookies and bags of chips.
Women’s health professionals say there are many possible causes of PMS. Run-of-the-mill PMS is generally associated with the body’s natural hormonal changes. Yet, in some cases, women may suffer worse symptoms because of a poor diet, vitamin deficiencies and mineral deficiencies. Often, it’s recommended that women take B6, calcium and fiber supplements. Poor posture has been known to cause musculature aches and headaches, and a poor attitude toward menstruation can cause added anxiety and depression. If you are experiencing moodiness and miss your period, then it is possible that you may be pregnant.
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Tags: menstrual period, mood swings, PMDD PMS symptoms, PMS symptoms